Rehabilitation is the process of restoring strength, flexibility, endurance, and power.
After an injury or surgery, exercise is essential for a safe return to active lifestyles. The goal of exercise rehabilitation is to regain full function of your body. This is achieved through functional exercises, balance, and proper movement. Rehabilitation exercises should begin as soon as possible after the initial injury. A complete rehabilitation program is necessary to prevent re-injuries and achieve optimal recovery. Exercise rehabilitation can treat all areas of the body, including but not limited to: ankles, hips, knees, core, back & spine, shoulders, arms, and hands!